Evening cravings are very different from real hunger where the body is sending out hunger signals because it needs fuel. Logically you know these cravings aren’t due to true hunger because they usually begin soon after eating your biggest meal of the day.
These evening cravings are instead hormonally driven. In the evening your serotonin level naturally drops, when your body converts your serotonin into melatonin in preparation for sleep. When that occurs your body begins to crave carbs as it tries to get more tryptophan, magnesium, and vitamin B-6 from food in order to make more serotonin, the neurotransmitter responsible for mood and appetite.
Serotonin = Tryptophan + Magnesium + Vitamin B6
By taking (re)Solv you are able to supply your body with the tryptophan, magnesium, and vitamin B-6 it needs in order to keep your serotonin levels from dropping, which dramatically decreases evening cravings and hunger. And since serotonin is the neurotransmitter responsible for mood as well, (re)Solv also has a nice calming effect and helps to naturally decrease levels of stress, depression, and anxiety.
Dosing: Take 2‒4 capsules in the evening an hour or two
before the time your cravings typically occur.
While the majority of people experience a drop in their serotonin levels in the evening hours and thus tend to struggle with their cravings later at night, everyone is different. There are a significant number of people whose bodies follow a different rhythm and who find their cravings occurring earlier in the day. For those people, taking (re)Solv an hour or two before their typical period of hunger and cravings will provide maximum benefit.